Maintain Liver Health

As we all know Liver is the most functioning and largest gland in the human body located in the abdomen just below the diaphragm. It is a vital part of body as it plays important part in process of food digestion, waste excretion and producing essential enzymes in the body. It is also the only organ capable of regenerating the lost tissues and repairing the injured one.

Functions

1. Liver produces bile, a yellowish thick liquid which absorbs fat from the intestines, improves metabolism and helps to digest the food. It also detoxifies and destroys harmful poisons produced due to undigested food.
2. It also produces cholesterol & proteins which removes the old, died tissues from the body and feed the new tissues available.

But this body engine is suspectable to various infections, tumors and few parasites. Bile duct malfunctioning may lead to stone formation, duct blockage, which is very serious and painful.

Malfunctioning

Malfunctioning of Liver is also called as ‘Live cirrhosis‘. In this stage the liver becomes hard, contracts in size and stops normal functioning. The main causes for cirrhosis of liver are,

1. Alcohol : Drinking too much of alcohol causes lots of damage to the liver as it effects the regular fat absorption and may lead to liver inflammation.
2. Bile Duct malfunctioning : Bile Duct malfunctioning is due to stone formation in the liver, formed under certain conditions when cholesterol meets with the bile and due to blockage of bile duct caused by certain infection.
3. Diseases like Hepatitis A, B, C : Diseases like hepatitis weakens the liver and does not allow regular functioning.
4. Liver Tumors : serious liver infections and chronic hepatitis leads to liver cancer generally hepatocellular carcinoma which are considered to be very critical.

To keep Liver Healthy

Things to do:

1. Include green vegetables like tomatoes, white radishes, bitter guard, squashes and beets in diet will make liver healthy and fit.
2. Increase intake of carbohydrates in your daily diet that will help in normal functioning of body and liver as well.
3. Lemon water with a little amount of salt is the best remedy to enhance liver functioning.
4. Orange juice on empty stomach is very healthy for liver.
5. Papaya juice along with the lime juice beneficial in the treatment of liver cirrhosis.
6. Carrot juice, spinach juice is very effective in conditions like liver cirrhosis.
7. Drinking buttermilk daily is also helpful to keep liver healthy.
8. Having Glucose water twice a day keeps away from liver disorders.
9. Coffee cup resists most common liver cancers.
10. Exercises like stretching and deep breathing keeps liver fit and healthy.

Things to avoid:

1. Avoid excess intake of fat and oily food if suffering from liver cirrhosis.
2. Alcohol is the main reason in causing liver related disorders. So, limiting excessive alcohol intake will surely helpful.
3. Avoiding fried, spicy food is good in the process of health care.
4. Heavy diet and overeating should be avoided.
5. Take care of your personal heath. Avoid contact with hazardous chemicals, products, paints and food poisoning.

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